In this foundational Tai Chi posture, the practitioner stands grounded, feet rooted like trees, and hands gently form a circle — as if cradling an invisible energy sphere. This moment of stillness is not empty, but full of quiet potential. It is the breath before movement, the calm before the flow.
Symbolizing harmony between Yin and Yang, this posture prepares both body and mind for the journey ahead. It teaches presence, balance, and intention — inviting you to slow down, center yourself, and reconnect with the rhythm of nature.
